Would you benefit from Nutritional Counseling?

Do you routinely go on and off diets only to regain the weight you lost?

Do you eat on the run or survive on hit-or-miss meals?

Do you obsess about food and repeatedly eat when not hungry?

Are you considering taking vitamins and/or other supplements?

Do you have high cholesterol, high blood pressure, diabetes, or other health concerns?

Do you not know how or what to cook?

Are you puzzled about what to cook for your family?

Do you weigh yourself every day?

Do you skip at least one meal a day?

Do you count calories and fat grams every time you eat?

Do you exercise because you have to, not because you want to?

If you answered "Yes" to any of these, you could benefit from Nutritional Couseling.