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If you are wondering if a therapist might be helpful in healing eating/weight issues, read more.

What all women should know about iron.

Keep these healthful eating habits in mind.

Do you lack energy? Check out this check list.

 

 
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Add some flavor to your desktop, download these delicious new wallpapers.
did you know

...the only fuel the brain uses is carbohydrate.

...most of your calorie intake is used to keep your heart beating, as well as kidneys, brain and liver functioning.
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Cheryl called Eating Experts on the advice of her physician.  Her cholesterol level was elevated and wanted to try food changes before medication was prescribed. more
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We are committed to helping you improve the quality of your life through healthy and balanced eating. We call this the non-diet approach – “Smart eating through informed choices.” This is contrary to the traditional restrictive diet approach, which often eliminates essential nutrients and triggers disordered eating.

Read more.

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Blueberry Muffin Breakfast

Enjoy a change of pace with this easy breakfast: 

These muffins and a cold glass of milk also make a great snack for children and adults.
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Barb Ferry asks, "Would you benefit from nutrition counseling? Take our quiz and find out."

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